By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 The current pajamas are not working. This became clear at 2am when they were completely damp. The options were to get up and change, lie in a cooling layer of moisture, or attempt to peel them off without … Read more
By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 The appointment was seven minutes. The leaflet recommended lifestyle changes. The doctor suggested evening primrose oil with the confidence of someone who had not looked it up. Exercise more. Sleep better. Manage stress. All three were already happening. … Read more
Sophora Engine 1 of 8 Hormone Map Some mornings you wake up and you know immediately what kind of day it is going to be. Others, you cannot tell until a symptom arrives before 9am and by then you are already in it. Hormone Map gives you a read of where you actually are, before … Read more
By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 Lots of changes are currently being felt in your body. You are not sure when they started exactly. Sleep is different. Your mood arrives with a force that does not always match the occasion. Your cycle has shifted … Read more
Sophora Perimenopause Companion Perimenopause Quiz Am I in Perimenopause?Take the 3-Minute Perimenopause Quiz Ten quick questions can help you see whether the changes you have noticed form a pattern commonly associated with the menopause transition. Before you start This is a pattern-mapping quiz, not a diagnosis and not a hormone test. It looks at what … Read more
By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 The collagen supplement market is enormous, loud, and full of products making claims that range from well-evidenced to entirely fictional. If you are a woman in perimenopause or menopause trying to work out what is actually worth taking, … Read more
By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 If you have been spending any time in wellness spaces lately, you have encountered peptides. They are everywhere. They are being credited with everything from reversing skin ageing to eliminating hot flushes to rebuilding muscle that perimenopause has … Read more
By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 You have been together for years. You know each other. And yet somewhere in the last year or two, a change has settled in the space between you. You talk less. You touch less. You feel further from … Read more
By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 You already know about oestrogen. You have heard about progesterone. Testosterone is starting to make more sense. And then there is cortisol. Technically a stress hormone, not a sex hormone, and yet deeply embedded in why perimenopause feels … Read more
By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 Your eyes have been gritty. Or dry in a way that makes screens harder. Or your vision blurs at odd moments and clears again when you blink. You may have changed your glasses prescription once already this year … Read more