By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 Lots of changes are currently being felt in your body. You are not sure when they started exactly. Sleep is different. Your mood arrives with a force that does not always match the occasion. Your cycle has shifted … Read more
Sophora Perimenopause Companion Perimenopause Quiz Am I in Perimenopause?Take the 3-Minute Perimenopause Quiz Ten quick questions can help you see whether the changes you have noticed form a pattern commonly associated with the menopause transition. Before you start This is a pattern-mapping quiz, not a diagnosis and not a hormone test. It looks at what … Read more
By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 The collagen supplement market is enormous, loud, and full of products making claims that range from well-evidenced to entirely fictional. If you are a woman in perimenopause or menopause trying to work out what is actually worth taking, … Read more
By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 If you have been spending any time in wellness spaces lately, you have encountered peptides. They are everywhere. They are being credited with everything from reversing skin ageing to eliminating hot flushes to rebuilding muscle that perimenopause has … Read more
By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 You have been together for years. You know each other. And yet somewhere in the last year or two, a change has settled in the space between you. You talk less. You touch less. You feel further from … Read more
By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 You already know about oestrogen. You have heard about progesterone. Testosterone is starting to make more sense. And then there is cortisol. Technically a stress hormone, not a sex hormone, and yet deeply embedded in why perimenopause feels … Read more
By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 Your eyes have been gritty. Or dry in a way that makes screens harder. Or your vision blurs at odd moments and clears again when you blink. You may have changed your glasses prescription once already this year … Read more
By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 You started progesterone and the scale went up. Or your progesterone dropped and the scale went up. Either way, the number changed, the hormone changed, and now you want to know whether those two things are actually … Read more
By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 You cannot sleep. Your periods have changed. Your mood feels like it is balanced on a knife edge between anxious and flat. Your body feels unfamiliar in ways that are hard to name, let alone explain to … Read more
By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 The search for ways to raise progesterone naturally is often driven by a specific experience. Sleep is broken, the second half of the cycle feels unstable, and periods have changed. The hormonal cause has a name. Now … Read more