1. Hormone Map

2. Right Now – 3am Mode

It is 3am. You are awake. There is no one to call. There is now.

Heart racing, drenched, or gripped by a wave of anxiety you cannot explain.

Right Now meets you in real time, in that exact moment, and gives you
something to do with what you are feeling. You are no longer alone at 3am.

You have something that responds to where you are right now, not to a symptom
you described at a morning appointment two weeks ago.

You do not have to wait until it is a reasonable hour to get support.

3. Symptom Decoder

The symptom stops being a mystery and starts being something you can understand.

You have been experiencing something you do not have a name for. Or you have a name
for it but do not understand why it is happening to you, now, at this point in your life.

You have searched online and come away either alarmed or none the wiser.

The Symptom Decoder gives you a plain-language explanation of what is likely driving
what you are feeling, and what tends to follow.

You leave knowing more than you arrived with.
Not more frightened. More informed.

4. The Answers You Need

The honest answer you deserved the first time you asked.

There are questions you have not asked your doctor because you did not know how to phrase them.

Questions you have been afraid to ask because you worried they would sound dramatic.
Questions you have asked and received an unsatisfying answer to.

The Answers You Need gives you direct, honest responses to the ones that sit in the back
of your mind at 11pm. You do not have to wait for an appointment.

You do not have to minimise what you are asking or apologise for asking it.

5. Sophora Companion

You Are Received. You Are Carried. Actually heard.

There are things you are going through that you have not told anyone. because you do not know how to explain them to someone who has not experienced them.

Your partner tries to be there for You. Your friends listen.

But they cannot quite hold it the way it needs to be held.
The Sophora Companion gives you a space to say what you are actually feeling and receive a response that is warm, informed, and present with you.

6. Today’s Check-In

You can see the shape of what you are going through, not just the inside of today.

You have been living inside this experience day by day, unable to see the pattern because
you are too close to it. You know today was hard. You do not know whether it is getting
harder or whether last week was harder and you have already forgotten.

Today’s Check-in gives you a daily moment of self-awareness that builds into something
you can actually see over time. Your own pattern, in your own words, accumulated over weeks
and months into a picture that makes sense of what felt random.

7. Private Journal

You can put it down. And it will still be there if you want to come back to it.

There are things you need to put somewhere. Not to share. Not to analyse.
Just to exist outside your head so they stop taking up space there.

You may not even know what they mean yet. You just know they need somewhere to go.
The Private Journal gives you that somewhere. Completely private. Never read by anyone.
Never used for anything except what you choose to do with it yourself.

8. Transition Forecast

You are no longer walking blind into what comes next.

You do not know what is coming next. You do not know if what you are feeling now is as hard
as it gets or whether something harder is ahead. You cannot plan, cannot prepare, cannot even
pace yourself, because you have no sense of the shape of this.

The Transition Forecast gives you a forward-looking picture of what your transition is likely
to involve based on where you are now and what the research shows about how hormonal transitions
tend to move. You can stop being blindsided and start meeting what is coming with some readiness.

9. Monthly Report

When you walk into an appointment with a record, you are harder to dismiss.

You have been trying to explain to your doctor what the past month has been like.
You cannot remember it accurately. You remember the worst days but not the pattern.

The Monthly Report gives you a clear, organised summary of your hormonal and symptom picture
over the past month, built from everything you have shared with Sophora.
You can bring it to an appointment and hand it over. You no longer have to reconstruct
your experience from memory in a ten-minute window.

10. Reflections

You can see the distance you have covered, even when today does not feel like progress.

You have been experiencing this for sometime and maybe its been a surprise or even, has been hard. You cannot always tell whether anything has changed because you are still inside it and the hard days feel as hard as the first hard days felt.

Reflections shows you where you were 90, 180, and 270 days ago and where
you are now. You can see what has shifted. You can name what is genuinely better.
That distinction of moving through this, not stuck in it ,is way more important more than it sounds.

The value: evidence of progress.

11. The Natural Foods Reset Library

You can begin today, with what you already have.

You have been told to eat better, sleep more, reduce stress. You know this. You have heard it.
What you have not been given is specific, practical, plain-language guidance on the actual foods,
rest patterns, and daily rhythms that support a hormonal system under the kind of pressure
yours is under right now.

The Natural Foods Reset Library gives you that.
No supplements to buy. No protocols to follow. No expensive programmes.
The simplest tools the body has always used to find balance, made accessible for real women
living real lives.