By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 There was a time when sleep was something you did not think about. You went to bed, you slept, you woke up. Somewhere in your 40s that changed. Now you lie there for a while first. Or you … Read more
By Sophora Health Editorial Team · Medically reviewed · Published July 2026 · Last reviewed July 2026 Imagine your pituitary gland sending a message to your ovaries: produce more oestrogen, please. The ovaries receive the message, oblige, and send confirmation back. This has been happening reliably every cycle since puberty. During perimenopause, the ovaries start … Read more