Sophora Editorial

Sophora Editorial researches and develops evidence-informed content about perimenopause and menopause, from symptoms and body changes to wellbeing and practical support. We translate current scientific and clinical evidence into clear, relatable and easy-to-understand guidance that helps women make sense of what is happening to them and what they can do next. Beyond our editorial content, Sophora provides the Sophora Companion, designed to guide and assist women through perimenopause and menopause with personalised, illuminating support, alongside carefully researched and curated products selected specifically for the needs and realities of women in this stage of life. Our content is reviewed and updated as evidence and guidance evolve.

Itchy Breasts Menopause

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By Sophora Editorial · Evidence reviewed 10 October 2026 Itchy Breasts During Menopause: Why It Happens and What May Help You notice an itch on your breast. It goes away, then comes back. Maybe it is around the nipple. Maybe the skin looks completely normal. You change your bra, check your skin and try to … Read more

My Ears Itch Deep Inside At Night 

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By Sophora Editorial  ·  Evidence reviewed  ·  Published June 2026  ·  Last reviewed June 2026 During the day it is manageable. An annoyance, a background itch you can mostly ignore while you are busy with other things. But at night, when the room is quiet and nothing competes for your attention, the itch inside your … Read more

Menopause Itching At Night 

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By Sophora Editorial  ·  Evidence reviewed  ·  Published June 2026  ·  Last reviewed June 2026 You lie down and the itching starts. Your arms. Your legs. Sometimes your scalp, your back, your ears. It moves around, never quite settling in one place long enough to address. During the day it is there but manageable. At … Read more

Itchy Ear Canal

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By Sophora Editorial  ·  Evidence reviewed  ·  Published June 2026  ·  Last reviewed June 2026 The itch is specifically inside. Not on the outer ear, not behind it, not somewhere a fingernail can reach. It is deep inside the canal, and you know this because you have tried everything that could possibly help and none … Read more

Sleep Solution

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Sophora  ·  The Sleep and Calm Stack Two things. One problem. The sleep and anxiety of perimenopause, addressed from both sides at once. Sophora Rest (magnesium glycinate) restores what perimenopause depletes. Sophora Calm (oral lavender oil) works on the active nervous system dysregulation on top of it. Sold together because that is how they work … Read more

Itchy Ears in Perimenopause: The Real Cause

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By Sophora Editorial  ·  Evidence reviewed  ·  Published June 2026  ·  Last reviewed June 2026 It starts as a small thing. An itch deep inside your ear that nothing reaches. You try a cotton bud, you try scratching around the outside, and none of it touches the spot that needs touching. It comes back at … Read more

Why Do I Feel Empty

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By Sophora Editorial  ·  Evidence reviewed  ·  Published June 2026  ·  Last reviewed June 2026 You used to feel like yourself. And now you go through entire days feeling flat in a way that has no particular reason. Not sad about anything specific. Just grey. And you ask yourself,”why do I feel empty?” Heavy in … Read more

Menopause Rage

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Menopause Rage And Anger Toward Spouse/Partner : A Relationship Guide Picture this: you and your husband are sitting across from each other, and he is simply enjoying his meal, but suddenly you feel a wave of frustration wash over you. It could be the way he chews his food, how he stacks the dishes in … Read more

Bamboo Sheets and Bamboo Pillows

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Benefits of Bamboo Sheets and Bamboo Pillows for Sleep If you have been shopping for new bedding recently, you have likely noticed a massive shift in the market. Cotton is no longer the only default choice for a good night’s rest. Plant-based fabrics have taken center stage, leaving many consumers to ask a very important … Read more