Sophora Editorial

Sophora Editorial researches and develops evidence-informed content about perimenopause and menopause, from symptoms and body changes to wellbeing and practical support. We translate current scientific and clinical evidence into clear, relatable and easy-to-understand guidance that helps women make sense of what is happening to them and what they can do next. Beyond our editorial content, Sophora provides the Sophora Companion, designed to guide and assist women through perimenopause and menopause with personalised, illuminating support, alongside carefully researched and curated products selected specifically for the needs and realities of women in this stage of life. Our content is reviewed and updated as evidence and guidance evolve.

Best Bedding Menopause 

by

By Sophora Health Editorial Team ·  Medically reviewed  ·  Published July 2026  ·  Last reviewed July 2026 The pajamas have been upgraded. The bedroom temperature is below 18 degrees. The night sweats continue. The sheets are still cotton. The duvet is the same one from four winters ago. The mattress protector is still that waterproof layer … Read more

Natural Menopause Treatments

by

By Sophora Health Editorial Team  ·  Medically reviewed  ·  Published July 2026  ·  Last reviewed July 2026 The appointment was seven minutes. The leaflet recommended lifestyle changes. The doctor suggested evening primrose oil with the confidence of someone who had not looked it up. Exercise more. Sleep better. Manage stress. All three were already happening. … Read more

Hormone Map

by

Sophora Engine 1 of 8 Hormone Map Some mornings you wake up and you know immediately what kind of day it is going to be. Others, you cannot tell until a symptom arrives before 9am and by then you are already in it. Hormone Map gives you a read of where you actually are, before … Read more

Am I In Perimenopause Quiz

by

By Sophora Health Editorial Team  ·  Medically reviewed  ·  Published July 2026  ·  Last reviewed July 2026 Lots of changes are currently being felt in your body. You are not sure when they started exactly. Sleep is different. Your mood arrives with a force that does not always match the occasion. Your cycle has shifted … Read more

Perimenopause Quiz

by

Sophora Perimenopause Companion Perimenopause Quiz Am I in Perimenopause?Take the 3-Minute Perimenopause Quiz Ten quick questions can help you see whether the changes you have noticed form a pattern commonly associated with the menopause transition. Before you start This is a pattern-mapping quiz, not a diagnosis and not a hormone test. It looks at what … Read more

Menopause, Marriage and the Sex You’re No Longer Having

by

By Sophora Health Editorial Team  ·  Medically reviewed  ·  Published July 2026  ·  Last reviewed July 2026 Menopause, Marriage and the Sex You’re No Longer Having You still love them. You may still want the marriage. But somewhere along the way, sex disappeared. Maybe desire stopped showing up. Maybe sex became uncomfortable, so you started … Read more

Best Collagen for Women

by

By Sophora Health Editorial Team  ·  Medically reviewed  ·  Published July 2026  ·  Last reviewed July 2026 The collagen supplement market is enormous, loud, and full of products making claims that range from well-evidenced to entirely fictional. If you are a woman in perimenopause or menopause trying to work out what is actually worth taking, … Read more

Menopause Sexless Marriage 

by

By Sophora Health Editorial Team  ·  Medically reviewed  ·  Published July 2026  ·  Last reviewed July 2026 You still love them. You may still want the marriage. But somewhere along the way, sex disappeared. Maybe you stopped initiating because desire simply stopped arriving. Maybe sex became uncomfortable or painful, so you began avoiding the moments … Read more

Peptides for Perimenopause

by

By Sophora Health Editorial Team  ·  Medically reviewed  ·  Published July 2026  ·  Last reviewed July 2026 If you have been spending any time in wellness spaces lately, you have encountered peptides. They are everywhere. They are being credited with everything from reversing skin ageing to eliminating hot flushes to rebuilding muscle that perimenopause has … Read more