Menopause

Right Now

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Sophora Engine 4 of 8 Right Now It is 3am. You are awake. You do not want an article about what might be happening. You do not want to read through six paragraphs before you get to the part that helps. You want to know what to do about this specific thing, in this moment. … Read more

Lavender Capsules Menopause

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By Sophora Health Editorial Team ·  Medically reviewed  ·  Published July 2026  ·  Last reviewed July 2026 The lavender diffuser did not work. This is not a criticism of the diffuser. It was doing exactly what it was designed to do, which is make the room smell pleasant. What it was not doing was crossing the … Read more

Best Bedding Menopause 

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By Sophora Health Editorial Team ·  Medically reviewed  ·  Published July 2026  ·  Last reviewed July 2026 The pajamas have been upgraded. The bedroom temperature is below 18 degrees. The night sweats continue. The sheets are still cotton. The duvet is the same one from four winters ago. The mattress protector is still that waterproof layer … Read more

Hormone Map

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Sophora Engine 1 of 8 Hormone Map Some mornings you wake up and you know immediately what kind of day it is going to be. Others, you cannot tell until a symptom arrives before 9am and by then you are already in it. Hormone Map gives you a read of where you actually are, before … Read more

Perimenopause Quiz

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Sophora Perimenopause Companion Perimenopause Quiz Am I in Perimenopause?Take the 3-Minute Perimenopause Quiz Ten quick questions can help you see whether the changes you have noticed form a pattern commonly associated with the menopause transition. Before you start This is a pattern-mapping quiz, not a diagnosis and not a hormone test. It looks at what … Read more

Menopause, Marriage and the Sex You’re No Longer Having

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By Sophora Health Editorial Team  ·  Medically reviewed  ·  Published July 2026  ·  Last reviewed July 2026 Menopause, Marriage and the Sex You’re No Longer Having You still love them. You may still want the marriage. But somewhere along the way, sex disappeared. Maybe desire stopped showing up. Maybe sex became uncomfortable, so you started … Read more

Best Collagen for Women

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By Sophora Health Editorial Team  ·  Medically reviewed  ·  Published July 2026  ·  Last reviewed July 2026 The collagen supplement market is enormous, loud, and full of products making claims that range from well-evidenced to entirely fictional. If you are a woman in perimenopause or menopause trying to work out what is actually worth taking, … Read more

Menopause Sexless Marriage 

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By Sophora Health Editorial Team  ·  Medically reviewed  ·  Published July 2026  ·  Last reviewed July 2026 You still love them. You may still want the marriage. But somewhere along the way, sex disappeared. Maybe you stopped initiating because desire simply stopped arriving. Maybe sex became uncomfortable or painful, so you began avoiding the moments … Read more

Vitamin B12 Menopause 

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By Sophora Health Editorial Team  ·  Medically reviewed  ·  Published July 2026  ·  Last reviewed July 2026 The fatigue, the brain fog, the low mood, the tingling in your hands. All of it looks like menopause. And most of it probably is. But there is one nutritional deficiency that produces an almost identical set of … Read more

Heavy Breast During Menopause 

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By Sophora Health Editorial Team  ·  Medically reviewed  ·  Published July 2026  ·  Last reviewed July 2026 Your bra feels different. Not wrong size different. Just wrong. Heavier than it used to be, in a way that is hard to explain to someone who hasn’t felt it. By the end of the day by the … Read more